Dental Health and Your Diet

Your body works hard to convert the foods you eat into energy. You may not think twice about what you are eating – especially when it comes to grabbing an afternoon snack or sipping on a vanilla latte on your commute. But the food you put in your mouth affects more than just your waistline. The truth is, your diet has a direct effect on your overall dental health. Developing good eating habits can lead to excellent oral health free of decay and gum disease. The American Dental Association recommends avoiding certain foods that can expedite decay, such as foods high in sugar.

Did you know…

that eating a slice of pie in the afternoon could be more dangerous to your oral health than eating the same piece of pie as a dessert after dinner? According to the ADA, snacking between meals – especially on sugar-filled foods – can more rapidly lead to decay than eating the same foods with meals. If you must eat the mid-afternoon pie, reach for the toothbrush afterward. Better yet, swap the pie for a nutritious, sugar-free snack like string cheese or some baby carrots.

Frequently Asked Questions

Should I change my eating habits to better my oral health?

Probably. But never start a new diet without first consulting with your physician. If you are on a special diet, be sure to speak with your dentist about the types of foods you should be eating that comply with your diet and can also optimize your oral health.

What types of changes will my dentist recommend?

In addition to avoiding sugary foods, the ADA recommends drinking plenty of water each day and avoiding snacks between meals whenever possible. It is also important to consume nutritious foods from each of the major food groups, including whole grains, vegetables, lean proteins, low-fat dairy, and fruits. Not only will you improve the health of your teeth and gums, but you may drop a pant size too!

Are there any other habits I should be adopting to improve my oral health?

Yes. You should be flossing daily and brushing twice daily using a soft-bristled toothbrush. You should also be visiting your dentist at least twice per year for oral exams and professional dental cleanings.

Bad Breath

Having bad breath can be an embarrassing problem – especially if you are regularly face to face with other people. Known professionally as halitosis, bad breath plagues many people every day. Most cases of bad breath can be remedied by efficiently brushing the teeth. However, some types of bad breath are chronic or recurring, which may warrant a visit to the dentist.

Did you know…

that bad breath can be caused by something as simple as eating too much garlic, or that it could be a serious symptom of a disease? Some of the most common causes of bad breath include dry mouth, certain medications, use of tobacco, poor dental hygiene, and oral infections. In rare cases, bad breath may be a sign of diseases like cancer or gastroesophageal reflux.

Frequently Asked Questions

Do I need treatment for my bad breath?

If your bad breath does not improve despite self-care techniques, such as dietary adjustments and thorough tooth brushing, you may need to see a dentist about pursuing professional treatment. Keep in mind that short-term remedies like gum, breath mints, and mouthwash may temporarily freshen breath, but they are not a solution to the underlying problem.

What should I expect my dentist to do about my bad breath?

Your visit will begin with an examination and questions about your daily habits, such as the types of foods you eat and the medications you take. Your dentist may then inspect your mouth for signs of decay, infections or gum disease that could be causing your bad breath. If your chronic bad breath cannot be traced to an oral problem or daily habit, you may be referred to a physician for further evaluation.

Is there anything I can do to maintain better breath?

Yes. If bad breath is a source of embarrassment for you, try to keep breath fresheners on-hand at all times. Sleep with your mouth closed, as this prevents dry mouth and helps tame morning breath. Eliminate odor-causing foods from your diet, such as garlic and onions, and make an effort to brush your teeth and tongue every morning and night. Finally, be sure to visit your dentist for professional cleanings at least twice per year to remove built-up plaque that can cause chronic halitosis.

How to Brush Your Teeth

Brushing your teeth is probably a standard part of your daily routine, but chances are you aren’t following the American Dental Association’s guidelines for cleaning your teeth properly. The ADA currently recommends that you brush your teeth at minimum of two times each day – preferably morning and night or anytime you eat foods that contain sugar. When you brush, your toothbrush should be tilted at a 45 degree angle to your gum line. As you brush, be sure to remove debris from every surface of the teeth – including the backs of the teeth, near the gum line, and on chewing surfaces. It is also important to brush your tongue, as bacteria can accumulate there and cause malodorous breath.

Did you know…

that the type of toothbrush you use makes a difference in your oral health? The ADA recommends using a soft-bristled toothbrush with a head that is ergonomically proportioned to the inside of your mouth. Many patients erroneously believe that medium or hard-bristle toothbrushes are more efficient; but these brushes can actually cause abrasions to the teeth and gums, making them more vulnerable to decay. The ADA also recommends replacing your toothbrush about four times yearly or whenever the bristles become frayed.

Frequently Asked Questions

Should I change my brushing habits?

You may need to change your brushing habits if you are experiencing signs of poor oral hygiene. Examples of common symptoms include bleeding or reddened gums, excessive plaque build-up, decaying teeth and receding gum lines. To find out if you are brushing correctly or if you need to change your brushing habits, make an appointment with your  dentist for a full consultation.

What should I expect if I begin brushing my teeth correct?

The benefits of proper tooth brushing techniques may not be experienced immediately, but they are noticeable long-term. Over time, brushing too hard or not brushing enough can produce oral health complications that cannot be reversed and require special treatment. By adopting proper brushing habits, you could avoid expensive dental bills in the future.

Is there anything else I need to do in addition to brushing properly?

Yes. It is important that you also floss daily and use toothpaste that contains fluoride each day. You should also schedule dental exams and professional cleanings in at least twice per year.

Composite Tooth-Colored Fillings

Composite fillings – also known as tooth-colored fillings – are dental restorations designed to be inconspicuous and natural in appearance. They blend well with the teeth and appear more natural than amalgam fillings, which are darker and more easily seen by other people. Composite fillings are made of ceramic and plastic compounds that chemically bond to the teeth. They can be used to fill in decayed areas of the teeth, as well as to help repair chipped or broken teeth. Most dentists use composite restorations to treat the teeth closest to the front of the mouth, as they are more noticeable when patients smile. However, advancements in dental technology and the composition of composite fillings have made it possible for Auburn dentists to also use tooth-colored fillings on molars, which receive more wear than other teeth.

Did you know…

that composite fillings allow dentists to preserve more of the natural tooth structure? This is because composite materials chemically bond to the surface of the tooth like an adhesive. The process takes slightly longer to complete than traditional amalgam fillings, but patients can preserve more of the natural portion of the teeth while enjoying a restoration that is discreet and understated.

Frequently Asked Questions

Am I a candidate for tooth-colored fillings?

If you have a cavity, broken tooth, or a deteriorated filling, you may be a candidate for a tooth-colored filling. Schedule a dental consultation to find out if composites are right for you.

What should I expect if my dentist decides a composite filling is right for me?

During your visit, your gums and teeth will be anesthetized with a local anesthetic near the site of the filling. Once the area is numb, the decayed or damaged portion of your teeth will be removed to make room for the new tooth-colored filling. A resin will be placed over the area and cured with a hand-held light for less than a minute. The new filling will then be shaped and polished before the procedure is complete.

 What type of post-treatment care is required after getting a composite filling?

Composite fillings are cured with light at your dentist’s office. You should be able to return to normal activity and oral care immediately after your visit. It’s normal for treated teeth to experience some sensitivity to hot and cold in the days following treatment, but sensitivity that persists beyond a week should be reported to your dentist.

Electric Brush vs. Manual Brushes

Preventative dentistry is about more than just visiting your dentist twice yearly for an exam and thorough cleaning. In fact, the majority of your preventative care is done at-home as a part of your normal hygienic routine. Many residents use manual toothbrushes to remove debris and plaque from their teeth. However, electric brushes have become widely popular in recent years, leaving some to wonder whether one type is better than the other.

Did you know…

the American Dental Association does not lean toward one type of brush over the other? It does, however, acknowledge that people with upper body mobility restrictions may better benefit from an electric toothbrush instead of a manual brush. Regardless of which type you decide is right for you, the ADA recommends that all brushes be soft-bristled so as to avoid abrasions that can lead to decay and receding gum lines.

Frequently Asked Questions

Which toothbrush should I be using?

You can effectively brush your teeth with either a manual toothbrush or an electric one. However, the rapid movements of motorized versions may be more effective at removing plaque from the teeth and gum line. If you have questions about which toothbrush is best for you, speak with your dentist about it at your next visit. He or she may recommend an electric brush with an oscillating head or a brush that includes a timer to let you know how long to brush.

What types of results should I be getting from by toothbrush?

Regardless of whether you choose an electric brush or a manual brush, it should be easy for you to maneuver in your mouth and behind your back teeth. If the head is too big, it may not be effectively removing plaque from your teeth.

My electric toothbrush was expensive. Do I need to change it as often as a manual brush?

Yes. Your toothbrush should be replaced at least once every three to four months or whenever you notice fraying. However, most electric toothbrushes come with interchangeable heads. In other words, you won’t need to replace the entire device – only the brush itself.

How to Floss Your Teeth

Flossing is an important part of an oral hygiene routine, but research suggests that fewer than half of Americans do so daily. Flossing is simple and only takes an extra couple of minutes per day. Developing a healthy habit of flossing can prevent tooth decay and gum disease, and it may allow you to keep more of your natural teeth as you age. So what is the most effective means of flossing?

1. Pull the floss taught and slide it between two teeth.
2. Pull against the side of one tooth, creating a “C-shape” and sliding upwards to remove plaque build-up.
3. Pull against the opposite tooth edge using the same technique.
4. Repeat this process for each tooth until all inner surfaces have been flossed.
5. Don’t forget to floss the backs of your molars!

Need some extra tips?

The American Dental Association recommends using a strand of floss approximately 18 inches in length. It is important to only use clean floss as you move between the teeth. One of the easiest ways of doing this is by looping each end of the floss around your fingers and beginning to floss with the area closest to one end. If you have never flossed, be sure to ask your dentist for a quick in-person tutorial at your next check-up.

Frequently Asked Questions

Should I be flossing?

Yes. The ADA recommends that everyone floss in order to prevent tooth decay and gum disease. Even if you have restorations, such as crowns or veneers, good oral hygiene is essential for prolonging their use and maintaining your oral health.

What types of results should I get from flossing?

You may not experience immediate results from flossing, but over time, your habit will pay off. Flossing can prevent tooth decay, gum disease and tooth loss – all of which can be highly inconvenient and expensive to treat. A piece of floss that costs just pennies could save you thousands of dollars later on.

Is there anything else I should be doing in addition to flossing?

Yes. In addition to flossing, you should be adopting proper brushing techniques and visiting your dentist at least twice per year for examinations and professional dental cleanings.

Fluoride and Decay Prevention

Fluoride is a naturally occurring element that has been shown to help strengthen teeth in children and also prevent decay in people of all ages. Topical fluoride, in particular is helpful for promoting oral health. The American Dental Association has publicly endorsed the use of fluoride for the prevention of dental caries, as has the American Academy of Pediatrics and the American Medical Association.

Did you know…

that you might be drinking fluoride every day without knowing it? Many communities add fluoride to the public water supply in an effort to promote better dental health. You can find out if there is fluoride in your tap water by contacting your local water utility. Keep in mind that if your primary source of drinking water is bottled, you may not be getting fluoride. You can contact your bottle water company or manufacturer to find out if fluoride is in your water. If not, speak with your dentist about getting professional fluoride treatments.

Frequently Asked Questions

Do I need fluoride treatments?

You may need fluoride treatments if your drinking water is not fluoridated or if you are experiencing certain symptoms, such as receding gums. Fluoride treatments can also provide oral support and prevent decay if you wear orthodontic braces or are taking medications that cause dry mouth.

What should I expect during fluoride treatments?

Fluoride treatments are painless and can be administered in your dentist’s office at your twice-yearly check-ups and cleanings. Your dentist will distribute fluoridated gel, foam or varnish into a tray and place it over your teeth. The treatment takes only a few minutes and is only required between one and four times per year.

Is there anything I can do to supplement my fluoride treatments?

Yes. The ADA recommends supplementing your fluoridated drinking water or fluoride treatments with a fluoridated toothpaste.

Dentistry Post-Op Questions

If you are undergoing a dental procedure or operation, you will be given a set of post-operative instructions to abide by in the hours, days, and weeks after your treatment. Following these instructions is essential to preventing infections in surgical sites, protecting restorations, and minimizing the possibility of experiencing complications. Post-operative instructions vary from procedure to procedure, but you are still sure to have some questions regarding care. Your [city] dentist will be available to answer those questions and respond to any concerns you may have.

Try to anticipate some of the questions you may have about your post-operative care and ask them prior to your treatment.

Some of the most common post-op questions include:

• How should I manage pain following my procedure?

• How long should I experience discomfort?

• Do I need to follow any special dietary guidelines?

• Is it safe for me to drink through a straw?

• Will I be able to drive myself home after my procedure?

• Will I need to take an antibiotic?

• Will I need to return to your office for a follow-up appointment?

• When will my permanent restorations be ready?

• How do I care for my removable prosthesis?

Frequently Asked Questions

Should I talk with my dentist about the questions I have regarding my post-operative care?

Yes. Your post-operative care is contingent on you understanding everything about the recovery process and your responsibilities in caring for your surgical site.

What should I expect when I speak with my dentist?

Your dentist should allocate enough time in your consultation and pre-operative exam to listen to your concerns and answer any questions you may have. You should also be provided a phone number that you can call following your procedure to discuss any questions that may come up at that time.

Is there anything I can do to make the process easier?

Yes. Begin thinking of any questions you may have about your post-operative care, and begin writing them down. You’ll be ready to ask all of your questions when the opportunity arises without missing any important details.

Crowns and Bridges

Dental crowns and bridges are custom-fitted tooth prosthetics that are used to replace or restore damaged or missing teeth. Crowns – also known as caps – are fixed over the surfaces of natural tooth structures or dental implants. Bridges are used to fill in the gaps left by missing teeth and are anchored in place by the natural teeth or crowns nearest the empty space. Both crowns and bridges are non-removable and must be cemented in place by a licensed dentist. Patients who get crown or bridges to restore their smiles achieve both the function and appearance of natural, healthy teeth.

Did you know…

that the Etruscan civilization were the first to use crowns as a means of restoring damaged teeth? In fact, the materials they used – ivory, gold, and bones – were still the standard in dentistry as recently as the 20th century, when porcelain crowns were first invented. Today, crowns and bridges are customized specifically for the patient’s bite and can usually be placed in as little as one or two dental visits. With proper cleaning and regular dental check-ups, crowns and bridges can last many years, or even a lifetime.

Frequently Asked Questions

Is a crown or bridge right for me?

If you have a tooth that is damaged or decayed, but still intact, a dental crown may be right for you. If your tooth is missing, but its former position is surrounded by other tooth structures, a bridge may be the solution for you. Schedule an office consultation to determine whether you could benefit from crowns or bridges.

What should I expect when I have my crown or bridge placed?

If you are a candidate for a crown or bridge, your teeth will be reduced to ensure a proper fit. An impression will then be taken of your bite and used to fabricate a mold for the crown or bridge. If you are choosing porcelain prosthesis, its color will be matched to the natural shade of your other teeth. If a dental lab is making your crown or bridge, you may be fitted with a temporary restoration until the permanent one is ready for placement.

Do I need to follow any post-treatment care guidelines?

Your teeth will need time to heal following the crown and bridge placement process, so it is normal for you to experience some sensitivity – especially to hot and cold. Additionally, you may experience soreness in the gums surrounding your restorations, though this is usually manageable with ibuprofen and should subside within a few days.

 

Removable Dentures

Dentures are removable tooth prosthetics designed to look and function like natural teeth. For thousands of years, some form of denture has been used to fill in the gaps left by missing teeth, although today’s dentures are much more advanced and easier to care for. Most dentures are composed of replacement teeth attached to plastic bases that take on the appearance of the gums. They are used to compensate for one or more missing teeth, and are available as partials and complete sets of teeth. Many dental patients elect dentures for tooth replacement if they are not candidates for dental implants or are otherwise looking for a tooth replacement option that is more affordable and budget-friendly.

Caring for Your Dentures

Your dentures are custom designed to fit your smile, but did you know that improperly caring for them can cause them to become distorted? Most removable dentures must maintain moisture to retain their shape. Be sure to wash them after eating, gently clean them once daily, and allow them to soak overnight in a denture soaking solution. This will keep your dentures clean and free of stains, which ultimately helps your smile look its best.

Frequently Asked Questions

How do I know if I am a candidate for removable dentures?

If you are missing one or more teeth and thinking of getting dentures, you will first need a professional consultation with a dentist experienced in denture placement. During this time, you can explore your tooth prosthetic options, ask questions, and make a decision as to whether dentures are right for you.

What should I expect when being fitted for dentures?

Your gums must first be prepared before you can begin wearing dentures. If you need one or more teeth removed, the process could take several months while you wait for your gums to heal from the extractions. An impression will then be taken of your gums and the supporting bones beneath the gum, which will be used to fabricate a complete or partial denture in a dental lab.

Will I need to follow any special after-care instructions?

Once your dentures are ready, you can begin wearing them on a daily basis. Expect the first few weeks to be an adjustment period, during which time you will adapt to the feel of your new dentures, as well as learn how to manipulate your tongue and cheek muscles to keep them in place. You may also experience slight irritation or soreness from the initial denture wear although this should subside after a few days or weeks.